Michael's Institute of Choreographic Arts
Complete Schedule

Kung Fu, Yoga, Aikido, and Iaido Classes

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00-10:30am Yoga
11:00-12:30pm Kung Fu Adult Yoga
(11:00-12:00 PM)
1:00-3:00 pm KF Private Lessons
3:00-5:00 pm White Crane
Silat
5:00-6:00 pm Yoga (5-6:30)
6:00-7:00 pm Aikido (6:30-9:00)
7:00-8:30 pm KF Adult Beginning Iaido Sword KF Adult Beginning White Crane
Silat
8:30-9:00 pm KF Adult Intermediate Aikido KF Adult Intermediate
9:00-9:30 pm KF Adult Advanced KF Adult Advanced
9:30-10:00pm

Notes:

Contact Information
Kung Fu Yoga Aikido, Iaido, and Meditation
Name Michael Rossi Lorna Sirota Michele Benzamin Miki
Phone (310) 396-5655 (310) 318-9650 (310) 470-8443
Web www.kungfula.com http://www.restorewithyoga.com/ www.ordinarydharma.org
Picture Michael Rossi Lorna Sirota Michele wields a sword

Updated January 22, 2007.